Hi friends welcome to valuable life tips in this blog i will provide some tips to improve the life style
For every human being health is the greatest wealth how ever your life style or any kind of job you do its not a issue how busy you are but you should maintain your health by having healthy food habits time to time.
Good health leads to positive thought and it shows the path of success.
In this article i am writing some health food diet plans for both men and women.
Ragi (finger millet)
As shown in picture ragi is millet well grown in south india here is some of health benefits and recipes to prepare different food items by using ragi
Health benefits
1. Blood suger and blood pressure control
2. Improves digestion by its fiber content
3.avoids aging it stays you to look young
4.provides good strength to the body
5 reduction of body heat
Recipes to prepare food items using raagi
1 Ragi ball click here to know Click here
2 raagi roti click here Click here
3. Ragi soop Click here
4 ragi dosa Click here
Millets
We can use it instead of Rice items automatically it controls your suger level without tablets
List of millets
Kodo millet
Finger millet
Pearl millet
Little millet
Proso millet
Its not easy to adjust for new food practice at the starting take at least one time a day millets are same as ragi benefits it keeps you look young, less skin aging, avoids bad cholesterol
The people who use these food practices 3 times a day are live more than 80 years you can see them in south india
Eat less rice
Yes rice produces bad cholesterol and it contains more sugar content more eating of rice items leads to health imbalance
Wheat germ
Wheat germ is the part of wheat that germinates to grow into a plant - the embryo of the seed. Germ, along with bran, is a by-product of milling when cereals are refined, the germ and bran are often milled out.
Wheat germ is high in several vital nutrients, such as vitamin E, folic acid (folate), zinc, magnesium, phosphorus, as well as fatty alcohols and essential fatty acids. Wheat germ is also a good source of fiber.
snacks.
Continuous snacking may lead to overeating, but snacks that are planned at specific times during the day can be part of a nutritious diet, without spoiling a child's appetite at meal times. You should make snacks as nutritious as possible, without depriving your children of occasional chips especially at parties
Kodo millet
Finger millet
Pearl millet
Little millet
Proso millet
Its not easy to adjust for new food practice at the starting take at least one time a day millets are same as ragi benefits it keeps you look young, less skin aging, avoids bad cholesterol
The people who use these food practices 3 times a day are live more than 80 years you can see them in south india
Eat less rice
Yes rice produces bad cholesterol and it contains more sugar content more eating of rice items leads to health imbalance
Wheat germ
Wheat germ is the part of wheat that germinates to grow into a plant - the embryo of the seed. Germ, along with bran, is a by-product of milling when cereals are refined, the germ and bran are often milled out.
Wheat germ is high in several vital nutrients, such as vitamin E, folic acid (folate), zinc, magnesium, phosphorus, as well as fatty alcohols and essential fatty acids. Wheat germ is also a good source of fiber.
snacks.
Continuous snacking may lead to overeating, but snacks that are planned at specific times during the day can be part of a nutritious diet, without spoiling a child's appetite at meal times. You should make snacks as nutritious as possible, without depriving your children of occasional chips especially at parties
Give some remidiyal information about Migrane sir....
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