In this article i provide some yoga tips that can improve your physical and mental fitness here i can provide info about yoga, yoga benefits, yoga poses, yoga asanas.
Instead of spending money in gym practice yoga in home early morning yoga will give strength to both body and soul. It leads to positivity and positive thinking leads to success and reduces the stress in your daily life to get these benefits spend little time in the morning for yoga. In these days the peoples are attracted towards yoga and meditation so the number of visitors for yoga schools are increasing. Along With the yoga practice meditation it will helps manage your stress
Dress code
For practicing of yoga you have to fallow certain dress code because you have to do some body stretch yogas bends etc which you feel comfortable while doing it. Wear loose cloths and bare foot practice yoga at early morning 6am-7am and practice it in an empty stomach.
Simple top 10 yoga for good health
1. Surya Namaskar (sun solution)
Surya namaskar is the first yoga you have to perform As shown in the figure stand facing the direction of sun and bring the hands together palm to palm at the heart fallow the steps as shown in the figure at last bring left foot together forming an upward arch. It helps to blood circulation in the body.
2. Anjaneyasana (the solution pose)
As shown in picture the asana is same as the god hanuman sitting style very easy to do practice it 5 to 8 minutes it strengthens arms, chest, back bone and improves concentration.
3. Arda chandrasana (half moon pose)
As shown in picture bring the hands together at the chest with palms lightly pressed against each other and repeat it 2 to 3 times it helps to stretches the body.
4. Balasana (child pose)
As shown in the figure it is one of the more relaxing asana sit on your knees with feet together and rest on your heels repeat at least twice.
5. Garuda asana (The eagle pose)
As shown in the figure its the easiest standing asana it will strengthens the legs at first do it for 30 seconds and increase the time gradually repeat it 2 to 4 times.
6. Gomukha asana (the cow face pose)
As shown in the figure it helps to relive neck strain and back ache you can hold it up to 2 to 4 minutes and repeat it 2-3 times.
7. Naga asana (the cobra pose)
As shown in the figure lie on the stomach with head turned to one side of body with palm facing upwards hold for 2-3 times repeat it 2-3 times
8. Siddha asana ( adapt pose)
As shown in the figure it is one of the simple sitting asana it helps to strengthens the legs practice asana as shown in fig hold up to 10 minutes
9. Tada asana ( The mountain pose)
As shown in figure stand with both feet touching from the heel keeping the back straight it improves blood flow, relives lower back discomforts Repeat it 2-3 times
10. Shava asana
As shown in the figure you can try it at the last and it is the most relaxing asana lie flat on your back with your legs together but not touching practice hold it for 5 minutes repeat it 3-5 times
Instead of spending money in gym practice yoga in home early morning yoga will give strength to both body and soul. It leads to positivity and positive thinking leads to success and reduces the stress in your daily life to get these benefits spend little time in the morning for yoga. In these days the peoples are attracted towards yoga and meditation so the number of visitors for yoga schools are increasing. Along With the yoga practice meditation it will helps manage your stress
Dress code
For practicing of yoga you have to fallow certain dress code because you have to do some body stretch yogas bends etc which you feel comfortable while doing it. Wear loose cloths and bare foot practice yoga at early morning 6am-7am and practice it in an empty stomach.
Simple top 10 yoga for good health
1. Surya Namaskar (sun solution)
Surya namaskar is the first yoga you have to perform As shown in the figure stand facing the direction of sun and bring the hands together palm to palm at the heart fallow the steps as shown in the figure at last bring left foot together forming an upward arch. It helps to blood circulation in the body.
2. Anjaneyasana (the solution pose)
As shown in picture the asana is same as the god hanuman sitting style very easy to do practice it 5 to 8 minutes it strengthens arms, chest, back bone and improves concentration.
3. Arda chandrasana (half moon pose)
As shown in picture bring the hands together at the chest with palms lightly pressed against each other and repeat it 2 to 3 times it helps to stretches the body.
4. Balasana (child pose)
As shown in the figure it is one of the more relaxing asana sit on your knees with feet together and rest on your heels repeat at least twice.
5. Garuda asana (The eagle pose)
As shown in the figure its the easiest standing asana it will strengthens the legs at first do it for 30 seconds and increase the time gradually repeat it 2 to 4 times.
6. Gomukha asana (the cow face pose)
As shown in the figure it helps to relive neck strain and back ache you can hold it up to 2 to 4 minutes and repeat it 2-3 times.
7. Naga asana (the cobra pose)
As shown in the figure lie on the stomach with head turned to one side of body with palm facing upwards hold for 2-3 times repeat it 2-3 times
8. Siddha asana ( adapt pose)
As shown in the figure it is one of the simple sitting asana it helps to strengthens the legs practice asana as shown in fig hold up to 10 minutes
9. Tada asana ( The mountain pose)
As shown in figure stand with both feet touching from the heel keeping the back straight it improves blood flow, relives lower back discomforts Repeat it 2-3 times
10. Shava asana
As shown in the figure you can try it at the last and it is the most relaxing asana lie flat on your back with your legs together but not touching practice hold it for 5 minutes repeat it 3-5 times
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